Welcome to Day 11 of the #25DaysofMFit Challenge. If you have been following the challenge, I hope you are enjoying the workouts and feeling strong! I also hope you have enjoyed the mix of workout videos. Today we are doing a lower body burn workout. This video will train the whole leg from calf to booty.
We will be using dumbbells for this workout, but as is the case with most of my MFit home workouts, if you do not have weights you don’t need to use them. However, if you want to challenge your muscles more, I recommend grabbing something heavy to do these exercises with. Grab some heavy books, canned food, water bottles, or literally whatever you have lying around your house!
I make sure my home workouts are effective even if you don’t have workout equipment. However, if you are trying to build your home gym, I have my favorite resistance bands and weights listed for you in the MFit Amazon store. Check that out if you’re interested!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 12 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Follow the lower body burn workout below.
Do 2 sets:
Set Down Squat (15 reps)
Half Squat Jump (15 reps)
Do 1 set on each leg:
Get-Ups (10 reps)
Rainbow Donkey Kicks (15 reps)
Do 1 set:
Alternating Back Lunges (30 reps)
Do 2 sets:
Calf Raise (30 reps)
Wall Sit (1-minute)