Welcome to Day 13 of the #25DaysofMFit challenge! Today I have another killer workout for you that will help you build muscle and burn body fat. This total body mini band workout will engage everything from your butt to you shoulders. Then your back and your biceps!
I will keep you moving the whole time during this 13-minute workout.
You will need some mini resistance bands for this routine. If you don’t have any, I recommend getting some. Check out the MFit Amazon store for some of my favorite bands.
If you want even more mini band workouts, please check out my 2-week mini band home workout plans! Try my 2-Week Sculpt plan to shape your entire body. Or check out the 2-Week Cardio plan for routines that will keep your heart pumping with some low impact mini band cardio!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 14 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Follow the total body mini band workout below.
Do 1 set of the following circuit:
Wide Side Steps (30 reps)
Wide Reaching Side Steps (30 reps)
Band Pull (15 reps)
Squat Press (15 reps)
Walk Down – Push-up – Squat (10 reps)
Squat Kickback (20 reps)
Seated Wide Row (20 reps)
Seated Narrow Row (20 reps)
Lat Pull Down (15 reps)
Bicep Curl (to failure)