It’s Day 8 of the #25DaysofMFit and I think it is about time I hit you with another HIIT workout!
High Intensity Interval Training (HIIT) was made for this workout challenge. HIIT packs a lot of fast movement into a short time frame. Since the workouts in the #25DaysofMFit are all under 15-minutes, this workout structure is perfect.
There are so many benefits to HIIT including the fact that it scorches major calories. This video, although only 12-minutes will help you burn more calories than you would typically burn on a 60-minute walk. But, of course you only get out of this workout what you put into it. So you have to work hard to burn those calories!
Like I said, HIIT is great because 15-minutes can take the place of a much longer workout. But, if you are interested in a little bit longer workout today, I have posted another new video for the MFit Membership. This bonus workout will get you to workout for 30-minutes. If 15-minutes of this kind of workout is effective, just imagine what 30-minutes can do. If you are interested in checking out the other new video, sign up for the MFit Membership access.
Follow the workout instructions or video below.
Do 2 sets of each superset:
1A. Quick Up/Down Squat (15 reps)
1B. Mountain Climbers (50 reps)
2A. Star Jump (15 reps)
2B. 1,2,3 Step (20 reps)
3A. Walk Down Squat Jump (10 reps)
3B. Barrell Hops (20 reps)