Low Impact HIIT Workout

I am back with another joint-friendly, quick and effective HIIT workout. I know how much you all love when I post a low impact HIIT workout, so I thought I would give you one today!

We all have busy lives that take us everywhere around the world. I know that each of you reading this post have different work schedules, varying family lives, and experience different aches and pains.

Because we are all so different, I try to offer a wide range of workouts here on MFit. Whether you are new to exercise or have been working out for years, there is a program for you on this website. If you came here looking for cardio, I got you covered. Sign up for the 4-Week Flat Abs Plan if you want to really push yourself and shed some body fat over the next 28 days. Try the 2-Week Mini Band Cardio Plan for some creative cardio routines like you’ve never seen before! Do the workout below if you are looking for a low impact cardio routine that you can do from the smallest of apartments.

The workout below is just 10-minutes, but it will get your heart pumping. There is no jumping involved in the workout, so you don’t have to worry about making too much noise at home or messing up your knees.

Try the low impact HIIT workout:

Do 2 sets of the following circuit.
Do each exercise for 30-seconds and rest for 10-seconds between exercises.

Down Dog Shoulder Taps
Walk Down Reach
Step Jack
X Reaches
Knee to Front Kick
Knee Pulls

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