Molly McNamee | At Home Chest & Back Workout #25DaysofMFit
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At Home Chest & Back Workout #25DaysofMFit

I am back with another #25DaysofMFit workout… and Day 9 is a chest and back killer.

This may go against all of the traditional “body-building rules,” but I personally love working my chest and back on the same day. Exercises for the chest and back require different muscles to activate, so blending the two can make for an exhausting complete upper body workout.

If you are trying to save time during your workout, pairing these two areas together will help you give you the most bang for you buck. This workout is fast paced and each exercise will challenge a different muscle group.

Remember, during the #25DaysofMFit I am posting not one, but two new workout videos a day! If you want a bonus back workout, you can find it on the MFit Membership. The first week of the MFit Membership is free, and then it’s just $5 a month. So, if you want those bonus workouts everyday, I definitely recommend signing up! Today the MFit Members are doing this workout and a new mini band back workout!

Feel free to follow the workout instructions or the video below.

Complete 2 sets of the following circuit:

– Bent Over Row (20 reps)
– Rear Delt Focused Arnold Press (15 reps)
– Single Dumbbell Chest Press (20 reps)

Complete 2 sets of the following circuit:

– Tabletop Chest Press (20 reps)
– Chest Fly (15 reps)
– Prisoner Press (15 reps each)