We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, stay strong. This challenge is not easy, but you are doing great! Today we are doing a mini band butt lift workout.
I know how much you guys enjoy my mini band workouts, so I had to throw some into this 25 day challenge. Today we are working my favorite body part, the booty.
Today’s workout will only take you 15-minutes. Trust me when I say, that’s all you’ll need today. Your muscles will be burning within the first 5-minutes.
If you are looking for some longer booty workouts, check out the 4-Week Peach Plan. Or, if you want some longer mini band workouts, try one of my 2-week mini band plans!
Each of my home workout plans come with their own exclusive workout videos, workout schedule, diet planning and community support. The new year is just a few weeks away, one of these plans would be the perfect way to start 2019.
Do the mini band butt lift workout below.
Complete 2 sets of the following circuit:
– Side to Side Squat (20 reps)
– Tension Squat (15 reps)
– Seated Band Abduction (30 reps)
– Narrow Lunge Kickback (15 reps each)
Complete 1 set of each:
– Single Leg Kickback (20 reps each)
– Single Leg Arabesque Kickback (20 reps each)
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