Day 17 of the #25DaysofMFit is among us and this is a great one! Today’s workout is yoga inspired and a little different than my normal yoga routines. The first half of this video will take you through a flow that will sculpt your muscles (you will need a set of dumbbells) and the second half will stretch everything out really good!
I normally type out the workout instructions, but you have to do this one with me! Try to keep the pace of the flow to challenge your cardio!