exercise

18-Minute Yoga Flow & Burn #25DaysofMFit

Day 17 of the #25DaysofMFit is among us and this is a great one! Today’s workout is yoga inspired and a little different than my normal yoga routines. The first half of this video will take you through a flow that will sculpt your muscles (you will need a set of dumbbells) and the second half will stretch everything out really good!

I normally type out the workout instructions, but you have to do this one with me! Try to keep the pace of the flow to challenge your cardio!

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