Molly McNamee | stretching
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You have probably read that foam rolling and stretching keep the body healthy. But is it really necessary to do both? I mean… we all have busy lives, do we really have to take time out of our busy schedule to stretch and foam roll? Sorry...

Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, and our muscles are rarely evenly worked. Driving makes our calves tight. Sitting makes our...

Day 17 of the #25DaysofMFit is among us and this is a great one! Today's workout is yoga inspired and a little different than my normal yoga routines. The first half of this video will take you through a flow that will sculpt your muscles...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get stronger, but today I want to tell you why starting a yoga practice should be...

Never skip a warm-up! If you want to have a good workout - you NEED to have a good warm-up. Follow along and you'll be ready to go! DISCOUNTS: Get 20% off BPI products using code: MOLLYMC http://goo.gl/3vqqQ9 [embed]https://www.youtube.com/watch?v=JDdGsLpBo24[/embed]...

I don’t know about you, but my mornings make or break my day. If I have a bad, unproductive, healthy morning… that is how the rest of the day is going to be. Today I am going to share with you seven morning rituals to...