exercise

Killer Leg & Back Workout #25DaysofMFit

For Day 16 of the #25DaysofMFit we are doing a killer leg & back workout.  These are my two favorite muscles groups to workout, so get ready!

If I could, I would spend all my time training these areas… but of course we need a balanced body and bla bla bla. BUT I’m really excited to share this workout with you and spread my passion for resistance training.

You will need dumbbells for this workout. I am using one light set of dumbbells, but if you have some heavier weights handy I recommend grabbing them! If you want to build muscle and shape your body, you need to push your muscles past their comfort zone.

If you have been enjoying my #25DaysofMFit challenge, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along or print off the instructions for this killer leg & back workout!

Complete two sets of the following superset:
1. Alternating Lunge To Squat (10 reps)
2. Single Arm Narrow Row (15 reps each)

Complete two sets of the following superset:
1. Narrow Squat Deadlift (15 reps)
2. Wide Row to Backhand Reverse Fly (10 reps)

Burnout: Complete one set of each exercise
1. Pulsing Squat (30 reps)
2. Squat Push-up (10 reps)
3. Superman Swimmer (30 reps)

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