Molly McNamee | yoga sculpt
1594
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It is Day 23 of the #25DaysofMFit, and today I have a yoga sculpt workout for you. This workout will be very different than the vinyasa yoga I had you do on Day 15. This routine will feel like a total body workout with some stretches...

It's Day 10 of the #25DaysofMFit and I have an awesome yoga-inspired workout for you guys today. If you have taken a yoga class with me before, you know that my style of yoga is much different than most peoples. You will still experience the relaxing...

It is Day 24 of the #25DaysofMFit! It is your second to last day of this 25 Day Challenge! If you have done all of the workouts so far, congratulations and keep going! Today I am taking you through a yoga sculpt routine. We will shape...

Day 17 of the #25DaysofMFit is among us and this is a great one! Today's workout is yoga inspired and a little different than my normal yoga routines. The first half of this video will take you through a flow that will sculpt your muscles...

You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...