Molly McNamee | Flexibility
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Stretching is something your body needs desperately everyday. The things we do on a day to day basis make our muscles very tight. We sit to much, stress to much, and our muscles are rarely evenly worked. Driving makes our calves tight. Sitting makes our...

Day 17 of the #25DaysofMFit is among us and this is a great one! Today's workout is yoga inspired and a little different than my normal yoga routines. The first half of this video will take you through a flow that will sculpt your muscles...

Over the years of yoga's existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to...