Home Yoga Workout #25DaysofMFit
Welcome to Day 15 of the #25DaysofMFit. I have been putting you through some difficult strength and cardio workouts for the past two weeks. Your body is probably a little […]
Tag: yoga
4 Yoga Postures To Open Up Shoulders
We drive, we text, we slouch at our desks… and we have terrible posture. Posture is so important and many of us forget to work on it. So today, I […]
13-Minute Yoga Sculpt Routine #25DaysofMFit
It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]
18-Minute Yoga Flow & Burn #25DaysofMFit
Day 17 of the #25DaysofMFit is among us and this is a great one! This yoga-inspired routine is different than any workout I’ve posted before. I know you will love […]
17-Minute Power Yoga Flow #25DaysofMFit
I am back with another yoga routine for Day 10 of the #25DaysofMFit challenge! This 17-minute power yoga flow is going to be slightly more intense than the Day 3 […]
Yoga For Weak Wrists #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]
5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Relieve Back Pain With These Simple Yoga Poses
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
Yoga Poses To Soothe Sciatic Nerve Pain
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
6 Stretches To Do Before Getting Out Of Bed In The Morning
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]