exerciseMFitworkouts

St Patrick’s Day Cardio Workout

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! An updated version that is.

This is a brand new 12-minute St Patrick’s Day cardio workout that you can do at home before all of your holiday festivities. You do not need any equipment for this workout, so you can literally do it anywhere.

If you like short and intense HIIT workouts like this one, be sure to check out this workout playlist and the MFit 4-Week Slim Down┬áplan. I have been posting quick and effective at-home workouts like this one for years… so, if you haven’t yet, take a look around my website and see all that I have to offer!

Try the workout below:

Do 3 sets of each superset. 20-seconds on / 10-seconds off –

Inner Thigh Jump
Rainbows

Side Shuffle Jacks
Leg Kick (aka the Irish Jig)

Diamond Jump
X Reaches

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