12 minute workout Archives

St Patrick’s Day Cardio Workout

Posted March 17, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]

Mini Band Booty Sculpting Workout

Posted March 3, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Hey MFit Family! It is Tuesday, which means I have a new workout video for you! Today we are doing a mini band booty sculpting workout. This 12-minute routine will […]

12-Minute Morning Cardio (Safe For Knees)

Posted March 6, 2018November 3, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]