01 Dec 10-Minute Apartment Friendly HIIT #25DaysofMFit
It is Day 1 of the #25DaysofMFit and I couldn’t be more excited to start this holiday challenge with you!!
If you haven’t participated in one of the previous #25DaysofMFit, let me fill you in. From December 1st – December 25th, I am going to be posting a new workout everyday. Or at least, that’s what I’ve done in the past. This year is a little different.
This year I am posting not one, but TWO new 15-minute workout videos every single day. So, you have a couple options. You can complete the YouTube challenge and do one 15-minute workout everyday until Christmas. Or you can take on the double challenge and do two 15-minute videos a day until Christmas. Either way, you are going to get an intense workout done in under 30-minutes. That’s not easy to do. But I have put all I have into this videos, and I know that are going to kick your butt!
We are starting off this 25 day challenge with a bang. The workout below is a crazy HIIT workout. The workout over on the MFit Membership is another HIIT workout! During the #25DaysofMFit I am going to give you lots of variety. The workouts day to day will vary and the two workouts I post each day will be different. However, for Day 1, I wanted to make you sweat. These two HIIT routines are no joke, but how else would you expect to start an MFit challenge?
Try the first workout below. You can do the second workout HERE.
Do 4 sets of the following circuit.
No rest between exercises. 30-second rest between sets.
– Heel Click (10 reps)
– Squat Jump (10 reps)
– Push-up Climbers (10 reps)