Molly McNamee | Mini Band Back & Cardio #25DaysofMFit
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Mini Band Back & Cardio #25DaysofMFit

It’s Day 2 of the #25DaysofMFit and we are not slowing down. Today’s back and cardio workout is going to leave your muscles burning and your sweat dripping!

This workout will help you build muscle in your upper back, which won’t just make you look good but it will also improve your posture!

Don’t have mini bands? Get some in the MFit Amazon store! Trust me, you won’t regret it. Mini bands are by far my favorite piece of fitness equipment, especially when I’m working out at home.

If you are more of a dumbbell fan, I’ve posted a new dumbbell workout on the MFit Membership today! Check it out if you want a bonus 15-minute total body burn!

Follow the workout below!

Complete the circuit:

– Walk Down (10 reps)
– Walk Down Squat Jack (10 reps)
– Squat Jack (10 reps)

Complete 2 sets of the following superset:

– Pull Over (10 reps)
– Single Arm Band Pull (15 reps each)

Complete 2 sets of the following cardio exercise:

– Up/Down Squat (15 reps)

Complete 1 set of the following circuit:

– Low to High Row (15 reps each)
– Seated Wide Row (15 reps)
– Seated Narrow Row (15 reps)