workouts

15-minute Cardio Kickboxing Workout

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout!

This short video will make you sweat and get your muscles burning. So, if you only have a short amount of time to workout today, this is the routine you need to do!

I haven’t posted a boxing workout in a very long time, so I had to come back with a bang. This is 15-minutes of non-stop cardio kickboxing. Seriously though, I am not going to let you rest at all today.

Kickboxing is a great way low impact cardio option. It does not involve any jumping or running. That means you don’t have to worry about bothering your joints or your downstairs neighbors!

If you want some more cardio kickboxing routines to follow, check out my 4-Week Flat Abs Plan. That 28-day home workout plan includes a wide variety of workouts including many fun boxing routines. Check it out!

Follow along with the 15-minute cardio kickboxing workout below!

Do 1-minute of each exercise. Do not rest!

1. Jab-Cross (left)
2. Alternating Hooks (left)
3. Bodyweight Squats
4. Jab-Cross (right)
5. Alternating Hooks (right)
6. Alternating Back Lunges
7. Cross-Jab-Cross-Knee (left)
8. Back Lunge Front Kick (left)
9. Cross-Jab-Cross-Knee (right)
10. Back Lunge Front Kick (right)
11. Knee/Front Kick/Knee/Side Kick (left)
12. Squat Punches
13. Knee/Front Kick/Knee/Side Kick (right)
14. Y-Fly
15. 2 Front Kicks / 2 Back Kicks

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