Molly McNamee | no jump cardio
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Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it's low impact and doesn't require any equipment, so you can literally do it anywhere! This workout...

Happy #Burnuary everyone! As you know, this month I am posting all cardio workouts so we can all feel the BURN. Today's workout is a pyramid workout. We have a set of 5 exercises, and for each round of work, we will either increase or...