Skip to content
Molly McNamee
  • Home
  • Workout Plans
  • Live Classes
  • Contact
  • Blog
  • Login

Tag: kickboxing cardio

Cardio Kickboxing Fusion Workout

Posted December 9, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

Benefits of Kickboxing

Posted April 29, 2015November 12, 2017 mollymcnamee3 CommentsPosted in Uncategorized

Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.