Skip to content
Molly McNamee
  • Home
  • Workout Plans
  • Live Classes
  • Contact
  • Blog
  • Login

Tag: boxing

Cardio Kickboxing Home Workout #25DaysofMFit

Posted December 15, 2018October 13, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in […]

Cardio Kickboxing & Back Workout

Posted May 29, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

#Burnuary Boxing Cardio Workout

Posted February 23, 2016 mollymcnameeLeave a commentPosted in exercise

Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today — I will be moving quickly through […]

5-Minute Jump Rope Challenge

Posted August 11, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This challenge was hard for me! And I hope it pushes you too… Today we are jump roping for 5 minutes straight. Jump rope is a great activity for burning […]

Benefits of Kickboxing

Posted April 29, 2015November 12, 2017 mollymcnamee3 CommentsPosted in Uncategorized

Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]

20 Minute Boxing Workout

Posted March 24, 2015 mollymcnameeLeave a commentPosted in workouts

You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]

Beginner HIIT & Boxing Workout

Posted February 24, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.