Molly McNamee | cardio kickboxing
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It is kickboxing time! Boxing and kickboxing are a couple of my favorite ways to do cardio. These workouts can be done with heavy bags, a sparring partner, or alone in your living room (that's what we are going to do today). The #25DaysofMFit have been filled...

Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today -- I will be moving quickly through 10 different combinations. Please remember that you can slow down the tempo to perfect each...