Molly McNamee | low impact cardio
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Over the past year, I have fallen in love with low impact cardio workouts. I used to do crazy HIIT routines every other day. And while I still do those crazy HIIT workouts occasionally, low impact cardio is my jam now. This kind of workout will...

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly HIIT workout that you can do at home! I have filmed quite a few "safe for knees" workout videos on the MFit YouTube channel and for the MFit...

It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...

Guess what? It is springtime, and summer will be here before you know it! The weather is getting warmer, which means it is time to lose that extra winter weight. Today's workout is the perfect cardio routine to help you drop that excess body fat,...

It's Day 15 of the #25DaysofMFit which means there are only 10 workouts left. Keep working hard and let's finish this challenge strong! Today I only need 15-minutes of your time. I know you have 15-minutes to spare today, so I don't want to hear...

Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

High Intensity Interval Training seems to be all everyone is talking about. But what do you do if you can't do sprints or some of those crazy exercises everyone else is doing? The answer is, you walk! You may have seen the Low Impact HIIT workout...