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Tag: low impact cardio

Family Cardio Workout

Posted December 25, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]

Follow Along Cardio (No Jump)

Posted December 21, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 21 of the #25DaysofMFit. There are only five days left of this workout challenge! I can’t believe it! Today we are doing a follow along cardio […]

Low Impact, High Intensity Workout

Posted December 16, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 16 of the #25DaysofMFit. Today we are doing a low impact high intensity workout. That means, no jumping but all the same burn as HIIT. If […]

Cardio with Mini Bands

Posted December 11, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 11 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

Cardio Kickboxing Fusion Workout

Posted December 9, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 9 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

Standing Abs & Cardio

Posted December 4, 2020November 22, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 4 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

Cardio for Bad Knees

Posted December 3, 2020November 22, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 3 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

Low Impact HIIT Workout

Posted February 4, 2020September 5, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

I am back with another joint-friendly, quick and effective HIIT workout. I know how much you all love when I post a low impact HIIT workout, so I thought I […]

Low Impact HIIT Cardio Workout

Posted October 22, 2019September 29, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]

Kettlebell HIIT At Home (Low Impact)

Posted August 27, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]

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