It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...
Guess what? It is springtime, and summer will be here before you know it! The weather is getting warmer, which means it is time to lose that extra winter weight. Today's workout is the perfect cardio routine to help you drop that excess body fat,...
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can't get to the gym on time. So today, I am going to make cardio fun! I have a...
It is the season of New Year's resolutions. Many people around the world have vowed that "this is the year...
It's Day 15 of the #25DaysofMFit which means there are only 10 workouts left. Keep working hard and let's finish this challenge strong! Today I only need 15-minutes of your time. I know you have 15-minutes to spare today, so I don't want to hear...
Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....
High Intensity Interval Training seems to be all everyone is talking about. But what do you do if you can't do sprints or some of those crazy exercises everyone else is doing? The answer is, you walk! You may have seen the Low Impact HIIT workout...
Do you want all of the benefits of HIIT without the jumping? Well...
Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus...
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it's low impact and doesn't require any equipment, so you can literally do it anywhere! This workout...