15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years […]
Tag: free workout video
Total Body Bosu Ball Workout
Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]