Skip to content
Molly McNamee
  • Home
  • Workout Plans
  • Live Classes
  • Contact
  • Blog
  • Login

Tag: free workout video

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

Total Body Bosu Ball Workout

Posted February 28, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of […]

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.