Molly McNamee | no jump workout

1007

archive,tag,tag-no-jump-workout,tag-1007,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

10 Oct 15-minute Cardio Kickboxing Workout

Posted at 05:00h in workouts

Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

25 Jul 16-Minute Apartment Friendly Workout (Low Impact)

Posted at 05:00h in exercise, workouts

Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus...

18 Apr 20-Minute No Jumping Cardio Workout #burnandsculpt

Posted at 05:00h in exercise, workouts

This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn fat. We will be doing 4 different Tabata's today. Each tabata will include on cardio...