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Tag: time saving workout

Kettlebell Toning Workout

Posted September 18, 2018October 26, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you are trying to lose weight, build muscle or basically change your body in any way, you must keep variety in your workout routine. This can mean changing your […]

Mini Band Back & Arms Workout

Posted September 11, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]

Total Body HIIT & Burn Workout

Posted September 4, 2018October 27, 2020 mollymcnamee3 CommentsPosted in exercise, MFit, workouts

This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]

The Fastest Workout Ever?!

Posted August 28, 2018October 27, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? Need an energizing workout? Want to burn fat? I have the perfect, and possibly the fastest workout ever for you. This routine will only take you 8-minutes […]

Bodyweight Booty Workout

Posted August 21, 2018October 27, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I am very excited to share today’s new workout with you because it’s all about the booty. The best part? You do not need any equipment. This is a bodyweight […]

Summer Jump Rope Cardio Workout

Posted July 3, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy early 4th of July! Today I’ve created a workout that you can take outside and do with your whole family! This jump rope cardio workout will take you back […]

10-Minute Cardio Burst For Fast Metabolism

Posted February 6, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]

How To Burn Fat In 15-Minutes

Posted January 9, 2018November 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]

10-Minute Total Body Dumbbell Workout

Posted October 31, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]

15-minute Cardio Kickboxing Workout

Posted October 10, 2017December 17, 2020 mollymcnameeLeave a commentPosted in workouts

Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]

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