Kettlebell Toning Workout
If you are trying to lose weight, build muscle or basically change your body in any way, I’m sure you have been told to keep variety in your workout routine. […]
Tag: time saving workout
Mini Band Back & Arms Workout
I am back with another mini band workout! Mini resistance bands are by far my favorite piece of workout equipment to use at home, on the go or at the […]
Total Body HIIT & Burn Workout
High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally […]
The Fastest Workout Ever?!
Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you. This workout will only take you 8-minutes in total including a warm-up […]
No Equipment Booty Workout
I am very excited to share today’s new workout with you because it’s all about the booty. I don’t give myself compliments that often, but I know how to structure […]
Summer Jump Rope Cardio Workout
Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the […]
10-Minute Cardio Burst For Fast Metabolism
Short on time? I got you covered. This 10-minute workout will get your heart pumping and leave you sweaty! I know how busy all of you are everyday, but I […]
How To Burn Fat In 15-Minutes
It is the season of New Year’s resolutions. Many people around the world have vowed that “this is the year…” People want to change their lifestyles, lose weight, eat healthier, […]
10-Minute Total Body Dumbbell Workout
Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts […]
15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years […]