18 Jun Cardio Kickboxing & Conditioning Workout #MFitBikiniBootcamp
Okay, I know I say this a lot (and I know I say I know I say this a lot)...
29 May Cardio Kickboxing & Back Workout
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...
10 Oct 15-minute Cardio Kickboxing Workout
Posted at 05:00h
in workouts
Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....
23 Feb #Burnuary Boxing Cardio Workout
Posted at 09:00h
in exercise
Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today -- I will be moving quickly through 10 different combinations. Please remember that you can slow down the tempo to perfect each...
29 Apr Benefits of Kickboxing
Posted at 09:30h
in Uncategorized
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. As I’ve gotten older, I still love a good kickboxing workout, and I’m not alone....