Molly McNamee | kickboxing workout
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Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch  major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...

Do you have 15 minutes to spare? Then you can do this workout! In just 15 minutes I will have you sweating and feeling the burn. It has been years since I posted my last boxing workout, so I had to come back with a bang....

Happy #Burnuary everyone! This is the final cardio workout of the month and I hope you enjoy it! We will be boxing today -- I will be moving quickly through 10 different combinations. Please remember that you can slow down the tempo to perfect each...

Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. As I’ve gotten older, I still love a good kickboxing workout, and I’m not alone....