Happy Day 22 of the #25DaysofMFit. I cannot believe we are almost done with this workout challenge! Head over to my Instagram and comment on my latest post what your favorite workout has been so far! I have loved them all, but I have to say today’s HIIT cardio routine was a fun one to film.
I tried to get creative with the exercises in today’s workout, so a lot of the movements will be new to my MFit subscribers. Although this workout is short (just 12-minutes) it will get your heart pumping and make your abs burn!
With the #25DaysofMFit challenge ending soon, it is the perfect time to plan your next fitness feat. Join the MFit Membership for an every growing library of workouts and fitness challenges! If today’s workout felt too difficult, I have workouts for you on the MFit Membership. If it felt too easy, I have workouts for you on the MFit Membership. If it felt just right, guess what… I have workouts for you on the MFit Membership! Start your free trial today!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 23 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Follow the workout instructions or video below.
Do 2 sets of each exercise.
30 seconds on – 10 seconds off.
Butt Kick Row
Squat to Squat Jump
Side Shuffle Jacks
Inner Thigh Jump
Do 1 set of each exercise
Half Burpee (10 reps)
Down Dog to Plank (5 reps)
Plank Leg Taps (10 reps)
Cross Climbers (10 reps)