Happy Day 22 of the #25DaysofMFit. I cannot believe we are almost done with this workout challenge! Head over to my Instagram and comment on my latest post what your favorite workout has been so far! I have loved them all, but I have to say today’s apartment friendly HIIT cardio routine was a fun one to film.
I tried to get creative with the exercises in today’s workout, so a lot of the movements will be new to my MFit subscribers. Although this workout is short (just 12-minutes) it will get your heart pumping and make your abs burn!
With the #25DaysofMFit challenge ending, it is the perfect time to plan your next fitness feat. Check out my home workout plans. I have a plan for every goal and fitness level. Whether you are a beginner looking to learn to ropes or a fitness pro wanting to try something new, I’ve got a program for you. Take this quiz to see which home workout plan is right for you!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 23 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Try the apartment friendly HIIT below:
Do 2 sets of each exercise.
30 seconds on – 10 seconds off.
Butt Kick Row
Squat to Squat Jump
Side Shuffle Jacks
Inner Thigh Jump
Do 1 set of each exercise
Half Burpee (10 reps)
Down Dog to Plank (5 reps)
Plank Leg Taps (10 reps)
Cross Climbers (10 reps)