It is Day 6 of the #25DaysofMFit Challenge, and today I am amping up the intensity with a quick booty burn workout.
As you know, during the #25DaysofMFit challenge, each workout is 15-minutes or less. Short workouts can just as effective as long ones if they are structured properly. Each workout video in this challenge will help you either build lean muscle, burn body fat, or improve your cardiovascular health!
We will be doing all three of those things in today’s leg workout. The booty-building routine will train your gluteal muscles from all angles. We will do a mix of high rep exercises and stretching to make sure you’re moving for the full 15-minutes.
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 7 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Try the quick booty burn below.
Do 1 set of each exercise:
Donkey Kicks (50 reps each)
Squats (10 reps)
Squat Pulses (10 reps)
Squat to Calf Raise (10 reps)
Backward Squat Walk (20 steps)
Down Dog to Spiderman (10 reps)
Deep Lunge Stretch (20 seconds each)
Do 2 sets of each exercise (first set right leg, second set left leg):
Narrow Squat (15 reps)
Supported Single Leg Narrow Squat (10 reps)
Single Leg Squat Balance (15 seconds)
Standing Donkey Kicks (10 reps)