25 Dec 8-Minute HIIT Workout #25DaysofMFit
It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! I created the #25DaysofMFit to help people stay fit by doing just 15-minutes of exercise a day. So, whenever your schedule gets a bit overwhelming, come back to this challenge to get a daily dose of fitness.
For the final day of the challenge, I have to send you off with an intense HIIT workout. Fun fact, I kept putting off filming this final video because I knew it would be so hard. I was dreading this workout, but I did and so can you! You are going to sweat a lot though. This workout is only 8-minutes, but it is intense!
If you have enjoyed the #25DaysofMFit challenge, you will love my upcoming 4-Week Slim Down. This 4-week plan comes with daily workouts, a workout schedule and diet planning to help you lose weight. This plan will go on sale next week, and it will be $25. If you want to start the 4-Week Slim Down today and get it for FREE, join the MFit Membership right now! MFit Members have had access to this 4-week plan for over a month now!
Try the 8-minute HIIT workout below. And try the new Total Body Bootcamp workout HERE.
Do 40 seconds of exercise A. Rest for 10 seconds. Do 20 seconds of exercise B. Rest for 10 seconds. Repeat 2x.
1A. Squat Jack Press
1B. High Knees
2A. Squat Single Arm Leaning Press
2B. Star Jump