We are so close to the end of the #25DaysofMFit. The last two days of this challenge are going to be tough, but after a month of workouts… I know my MFit Fam can handle it!
I am calling the workout below the ultimate holiday workout because it is short and effective! Perfect for those busy days leading up to family events. You will need a mini band and a set of dumbbells to complete this workout. Don’t have equipment? You can find all of my favorite fitness equipment in the MFit Amazon Store. If you are a beginner to exercise, try the workout without equipment first.
Over the past year, I have been creating signature workouts for the MFit Membership, my exclusive online gym. Bootcamp Flow is one of the signature workout styles I have been working on, and today you get to experience how intense this workout style is. Each exercise flows together like a dance, but the exercises are physically exhausting like the kinds of moves you would see in a bootcamp class.
MFit Members get new workouts everyday, so if you have enjoyed the daily workouts this December, make sure you sign up for the MFit Membership to keep the workouts going! I’ve posted a new low impact cardio workout for MFit Members today, so check that out if you are interested!
Follow the workout below.
Complete one set of each exercise, no rest between exercises:
– Diagonal Tap & Reach (20 reps)
– Arm Circles (15 reps each direction)
– Diagonal Tap & Cross Reach (20 reps)
– Walk Down Squat Jack (10 reps)
– Mountain Climber (20 reps)
– Half Burpee (10 reps)
– Squat (10 reps)
– 3/4 Squat (10 reps)
– Speed Skater (20 reps)
– Dive Jump Push-up (10 reps)
– Side to Side Squat & Press (10 reps)
– Narrow Lunge Kickback (12 reps)
– Reaches (10 reps)
– Reach & Curl (10 reps)
– Rotation Curl Flex Tricep (15 reps)