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Quick Ab Routine & Weight Loss Guide

Happy New Year! Let’s start the year off right with a quick ab routine.

It is officially 2019, which means it is time to get to work on your New Year’s resolutions. We all start the year with such great intentions, so why do 80% of all New Year’s resolutions fail?

Many people struggle to keep their resolutions because they don’t know where to start.

Say you want to lose 50 pounds this year. You know it will be a big task, you feel overwhelmed, and you don’t know where to begin… so you don’t.

What would you say if I told you I have a home workout plan that will answer all your questions for you. This plan will tell you exactly what to do and when to do it.

That plan exists. The MFit 4-Week Slim Down has everything you need.  The program comes with total body strength and cardio-based workouts you can do at home with minimal equipment. Just press play and workout with me!

The 28-day plan also comes with diet help, community support and monthly live workout classes. It really has everything you need. Click HERE to purchase the plan.

If you are looking for a beginner-friendly plan, I have that too. Click HERE for more information!

As I said, the 4-Week Slim Down comes with lots of workouts that will help you build muscle and burn body fat. Most of the workout videos include some sort of core training. The workout below will give you a little preview of some of the killer ab workouts that come with the 4-Week Slim Down.

Try my quick ab routine below.

Do 1 set of each exercise:

1. Crunches (20 reps)
2. Marching Crunches (20 reps)
3. Single Leg March (15 reps)
4. Micro-crunches (20 reps)
5. Tabletop Hold (30 seconds)
6. Alternating Bicycle Legs (20 reps)
7. Hallow Hold (30 seconds)
8. Forearm Plank (30 seconds)
9. Elbow Plank (30 seconds)
10. Do another elbow plank!

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