01 Jan Quick Ab Routine & Weight Loss Guide
Happy New Year!
It is officially 2019, which means it is time to get to work on your New Year’s resolutions. Maybe you started your new diet today or signed up for a gym in your hopes of making this year the healthiest yet. We all start the year with such great intentions, so why do 80% of all New Year’s resolutions fail?
We all struggle to keep our resolutions because when it comes time to put in the work, we aren’t really sure what to do. Perhaps you want to lose 50 pounds this year, and you feel overwhelmed by that number and don’t know how to start… so you don’t. Alternatively, you may know how to start but not enjoy going to the gym. Or you can’t afford a nutritionist.
What would you say if I told you I can tell you exactly what to do, when to do it, and you don’t have to leave your house or pay an arm and a leg to get the help you need?
That’s right, the MFit 4-Week Slim Down has everything you need. The program comes with total body strength and cardio-based workouts you can do at home with minimal equipment. Just press play and workout with me! The program is $25 for the public, but it is FREE for MFit Members. The MFit Membership is my online gym that comes with hundreds of workouts, grocery lists, and recipes to keep you moving anywhere life takes you. The MFit Membership is the perfect companion to the 4-Week Slim Down, and Members get all of my 4-Week Programs free. Sign up HERE today!
As I said, the 4-Week Slim Down comes with lots of workouts that will help you build muscle and burn body fat. Most of the workout videos include some sort of core training. The workout below will give you a little preview of some of the killer ab workouts that come with the 4-Week Slim Down.
Try my quick ab workout below.
Do 1 set of each exercise:
1. Crunches (20 reps)
2. Marching Crunches (20 reps)
3. Single Leg March (15 reps)
4. Micro-crunches (20 reps)
5. Tabletop Hold (30 seconds)
6. Alternating Bicycle Legs (20 reps)
7. Hallow Hold (30 seconds)
8. Forearm Plank (30 seconds)
9. Elbow Plank (30 seconds)
10. Do another elbow plank!