exerciseMFitworkouts

Mini Band Leg Routine #25DaysofMFit

This year’s #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are doing a mini band leg routine.

The workout below will shape, strengthen and completely kill your legs. I’ve posted quite a few mini band leg workouts before, but I am pretty proud of this one.

I love using mini bands in my MFit workouts because they are the PERFECT at home fitness tool. These little bands pack a major punch and cost very little. I have all of my favorite brands of resistance bands listed in my Amazon store. Check it out if you’re in need of some new bands!

There are lots of benefits to working out with resistance bands. Many people use bands to rehab injuries. I love using these bands to activate and strengthen my muscles before and during a workout.

As I’ve previously mentioned on my blog, mini bands are a tricky resistance tool. When you begin an exercise the resistance from the band feels one way, but as the band stretches, it will feel more intense.

You will absolutely feel the effects of the mini bands in the workout below.

Follow the mini band leg routine below!

Do 2 sets of the following circuit:

– Side Step (30 reps)
– 3/4 Squat (15 reps)
– 10-Count Pause Squat

Do 2 sets of the following superset:

– Squat Leg Lift (20 reps)
– Lateral Hops (20 reps)

Do 2 sets of the following circuit:

– Wide Lunges (10 reps each)
– Alternating Kickbacks (20 reps)
– Wall Sit Abduction (20 reps)

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