Molly McNamee | Complete Upper Body Workout #25DaysofMFit
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Complete Upper Body Workout #25DaysofMFit

The #25DaysofMFit are almost over… which means I am going to make you all work hard these last 4 days. Today, I have an upper body sculpting workout to share with you. Your shoulders, biceps and back will be on FIRE at the end of this 15-minute workout.

I don’t know about you, but I get kind of bored when I’m training my upper body. The workout typically isn’t as physically exhausting as total body or cardio routines. Also, the exercises also aren’t as tiring as exercises that work bigger muscles groups like the legs or back.

To make my arm workouts more exciting, I do routines like the one below. Basically, I grab a set of dumbbells and do lots of different exercises back-to-back with no rest. This allows for more creativity as the workout includes a variety of exercises. This is fun and boy does it make the muscles tired!

Don’t forget, I am posting two new workout videos everyday during the #25DaysofMFit. If you complete the workout below and want a little more, try the new Total Body Workout over on the MFit Membership.

Try the workout below!

Do each exercise once:

– Walk Down Push-up (10 reps)
– Curl to Press (15 reps)
– Bicep Curl (15 reps)
– Bicep Reach (10 reps)
– Flipped Front raise (10 reps)
– Front Raise – Side Raise (10 reps)
– Y Press (10 reps)
– Bent Over Row (15 reps)