The #25DaysofMFit are almost over, and I am going to make you work hard these last 4 days. Today, I have a complete upper body workout to share with you. Your shoulders, biceps and back will be on FIRE at the end of this 15-minute workout.
I don’t know about you, but I get kind of bored during upper body workouts. Working the upper body isn’t as physically demanding as total body or cardio routines. Also, the exercises also aren’t as tiring leg movements that use such big muscles.
To make my arm workouts more exciting, I do routines like the one below. Basically, I grab a set of dumbbells and do lots of different exercises back-to-back with no rest. This allows for more creativity as the workout includes a variety of exercises. This is fun and boy does it make the muscles tired!
Let me know what you think of this kind of upper body workout by leaving a comment on the video! I would love to hear your feedback.
Try the complete upper body workout below!
Do each exercise once:
– Walk Down Push-up (10 reps)
– Curl to Press (15 reps)
– Bicep Curl (15 reps)
– Bicep Reach (10 reps)
– Flipped Front raise (10 reps)
– Front Raise – Side Raise (10 reps)
– Y Press (10 reps)
– Bent Over Row (15 reps)