Welcome back to Day 3 of the #25DaysofMFit! Today I am sharing with you an amazing tricep & core workout. The exercises in this workout will tighten and tone those two “trouble areas.”
My favorite way to train the triceps is through yoga-inspired movements. You will see a lot of those today. These types of exercises require just your bodyweight, and they will challenge your triceps more than you think they should. Keep practicing these exercises, as you may find them difficult your first time trying them.
We will also be working those abs today.
Having a strong core sets you up for success. Training your abs doesn’t just make your stomach look flatter, but having a strong mid-section will also protect you from injuries.
You use your core in almost every movement you do. Your core muscles help with balance and stability. Strong abdominals will help you stay on your feet when you think you’re going to fall.
If you are looking for more core workouts, check out the 4-Week Flat Abs Plan. Those workouts in that home workout plan will strengthen your core too!
Follow the tricep & core workout below:
Do one set of each exercise:
1. Walk Down Tricep Push-up (10 reps)
2. Cobra Push-up (30 reps)
3. Childs Pose (20 seconds)
4. Cat/Cow (5 rounds)
5. Tabletop Steps (10 reps)
6. Plank (30 seconds)
7. Tricep Pulse Push-up (15 reps)
8. Grasshopper Push-up (20 reps)
9. Forearm Plank Hip Dip (20 reps)
10. Weight Crunch (15 reps)
11. Weighted Tabletop Hold (30 seconds)
12. Weighted Tabletop Knee Pulls (15 reps)
13. Skull Crusher Burnout