Molly McNamee | Tricep & Core Workout #25DaysofMFit
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Tricep & Core Workout #25DaysofMFit

Welcome back to Day 3 of the #25DaysofMFit

Today I am sharing with you an amazing tricep and ab workout. I love working these two muscle groups together, because they are often the two muscles groups I avoid working.

My favorite way to train the triceps is through yoga-inspired movements, and you will see a lot of those today. These exercises require just your bodyweight and they will challenge the muscles more than you think they should. Keep practicing these exercises, as they may be difficult the first time trying them.

I am going to make your abs burn today too. Having a strong core sets you up for success. Training your abs doesn’t just make your stomach look flatter, but having a strong mid-section will also protect you from injuries. You use your core in almost every movement you do. It helps keep your balanced and will help you stay on your feet when you think you’re going to fall. I have posted a bonus ab workout over on the MFit Membership today, so if you want an extra 15-minutes of muscle building core work… head over there!

Follow the workout video below or follow the workout instructions.

Do one set of each exercise:

1. Walk Down Tricep Push-up (10 reps)
2. Cobra Push-up (30 reps)
3. Childs Pose (20 seconds)
4. Cat/Cow (5 rounds)
5. Tabletop Steps (10 reps)
6. Plank (30 seconds)
7. Tricep Pulse Push-up (15 reps)
8. Grasshopper Push-up (20 reps)
9. Forearm Plank Hip Dip (20 reps)
10. Weight Crunch (15 reps)
11. Weighted Tabletop Hold (30 seconds)
12. Weighted Tabletop Knee Pulls (15 reps)
13. Skull Crusher Burnout