Molly McNamee | Total Body HIIT & Burn Workout
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Total Body HIIT & Burn Workout

High Intensity Interval Training, or HIIT, is a form of cardio that is currently incredibly popular in the workout world. There are so many benefits to doing HIIT. I personally appreciate the fact that HIIT workouts are short so I don’t have to spend an hour doing cardio everyday. These workouts are also great because they help you burn fat while maintaining or potentially gaining muscle.

With HIIT being so great for the muscles, it is crazy to me that I haven’t found a workout like the one I am sharing with you today. HIIT & Burn is a workout class that blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the most productive way. I created this workout structure for my MFit Members. With my MFit Membership program, I give users a new workout everyday. These workouts vary in length and intensity. As I got to know my audience a little better, I found many of my MFiters loved the intense workouts that worked the whole body. Thus HIIT & Burn was created.

The workout below is a 20-minute HIIT & Burn routine. It is going to work every muscle and leave you feeling breathless but amazing. Try it out and share with your friends! If you want more workouts like this you can sign up for the MFit Membership. The first week is free!

Follow along with the video or print off the workout instructions below:

A. Yoga Warm-up

B. HIIT: Complete two sets of each superset. No rest between exercises. 30-second rest between sets.

1A. Squat Jump (15)
1B. Quick Feet (30s)

2A. Surfers (10)
2B. High Knees (30s)

C. Resistance: Complete two sets of the following circuit.

– 4 Bent Over Rows into 2 Push-ups (5)
– Single Arm Squat Press (10e)
– 1.5 Squat (10)