Short on time? Need an energizing workout? Want to burn fat? I have the perfect workout for you.
This workout will only take you 8-minutes in total including a warm-up and cool down. Impossible you say? Nope… this workout is for real going to kick your ass.
High Intensity Interval Training (HIIT) is all the rage right now. Everyone from athletes to celebrities to your next door neighbor has either heard of it or tried it themselves. The video below shows you my current take on HIIT. In my previous HIIT workouts, we have done timed intervals of a variety of different exercises. In today’s workout we will be counting reps and moving through circuits as quickly as possible without any rest. This isn’t necessarily better or worse than say the Tabata workouts I’ve done in the past, but it is fun and new.
So, let’s try it! Feel free to follow along with the video below or print off the workout instructions.
Complete 3 sets of the following circuit. Do not rest between exercises. Rest 40 seconds between sets.
– Heel Click (10)
– Squat Jump (10)
– Push-up to Spiderman (10)