I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to the gym on time. This apartment-friendly steady state cardio routine will be fun and easy to do anywhere, anytime!
You can do this 15-minute steady state cardio workout in your living room! The exercises are low impact, so you don’t have to worry about making too much noise! Because the movements do not involving jumping, they will also feel good to your joints.
This routine will keep you moving the whole time. We will go through a bunch of different exercises so you don’t get bored.
Remember this is a steady state cardio workout, so it should not feel as intense as one of my HIIT routines. This routine will keep you moving for 15-minutes straight. There is no high and low intervals, so it should not feel as intense as HIIT! However, it will absolutely get your heart rate up and make you sweat!
Follow along with the apartment-friendly steady state cardio!
Do each exercise for 1-minute. No rest between exercises.
1. Tap reach
2. Weave & punch
3. Cross behind row
4. Knee pulls
5. Half rainbow side kick (right)
6. Reach up/down
7. Half rainbow side kick (left)
8. Reach up/down punch twice
9. Sumo overhead reach
10. Sumo sweep
11. Tap back knee
12. Overhead march
13. Walk downs
14. Plank taps
15. Plank to alternating lunge