Molly McNamee | resolutions
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Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I talk about nutrition and how it can play a part in allowing you to fulfill...

There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look "manly." For some this means bulkier and muscular and for others this means flat, lacking curves, and boy-like. These images...