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Tag: new years resolutions

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

5 Benefits of Lunchtime Workouts

Posted January 9, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]

3 New Years Resolutions You Should Keep This Year

Posted January 2, 2019October 11, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, motivation

Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

5 Podcasts That Will Help You Achieve Any Resolution

Posted January 10, 2018November 4, 2020 mollymcnamee2 CommentsPosted in lifestyle

In 2017, I discovered the world of podcasts. I realized how educational and inspiring certain podcasts can be. Today I want to share with you 5 podcasts that will help […]

6 Healthy Swaps To Make In 2017

Posted February 15, 2017 mollymcnameeLeave a commentPosted in Diet, exercise, lifestyle

It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]

Staying committed to your resolutions

Posted February 1, 2017November 12, 2017 mollymcnamee2 CommentsPosted in exercise, lifestyle

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]

Speed, Endurance & Agility Workout #MFitResolutions

Posted January 31, 2017November 11, 2017 mollymcnamee1 CommentPosted in exercise, workouts

When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]

Eating for muscle gains

Posted January 25, 2017November 11, 2017 mollymcnameeLeave a commentPosted in Diet

All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]

Weight lifting for women: How to enhance your curves

Posted January 18, 2017November 12, 2017 mollymcnamee1 CommentPosted in exercise

There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]

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