So, you want to workout, but you’re not a morning person… and you also like to hit up happy hour after work. There is not enough time in the day, right? Wrong! Have you ever considered a mid-day workout? At first, this idea may seem impossible....
Happy New Year! It is January 2nd, 2019, which means you should have recovered from your hangover and now you can focus on what you want to happen this year. We all make resolutions and rarely to do we all stick with them. This year that...
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can't get to the gym on time. So today, I am going to make cardio fun! I have a...
In 2017 I discovered the world of podcasts (I know I’m late to the game). And I discovered how educational and inspiring certain podcasts could be. I drive a lot for work, and it can feel like a waste of time spending long hours in...
This special total body workout gives you a peak into my new MFit Membership Program. I've compiled some of my favorite bits from the current exclusive workout videos. But this is just the beginning...
Have you started working on your 2018 resolutions? The MFit Membership can help you reach any of your health and fitness resolutions! Become a member for $4.99 a month. What's included in that cost? - A new workout everyday on the workout calendar - Exclusive workout videos that...
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, and six that you should get rid of! Can’t --> Can There is a famous phrase that I...
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...
When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all very big things. Sometimes it is best to make resolutions that are a bit smaller....
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I talk about nutrition and how it can play a part in allowing you to fulfill...