Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
Tag: new years resolutions
5 Benefits of Lunchtime Workouts
Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]
3 New Years Resolutions You Should Keep This Year
Happy New Year! Every year we make resolutions. Most of the time, we don’t stick to them. Here are three resolutions you should keep this year. Get in shape Whether […]
Fun, Apartment-Friendly Steady State Cardio
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
5 Podcasts That Will Help You Achieve Any Resolution
In 2017, I discovered the world of podcasts. I realized how educational and inspiring certain podcasts can be. Today I want to share with you 5 podcasts that will help […]
6 Healthy Swaps To Make In 2017
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]
Staying committed to your resolutions
It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. […]
Speed, Endurance & Agility Workout #MFitResolutions
When a New Year rolls around we all focus on what we want to accomplish, what we want to look like, and who we want to be. These are all […]
Eating for muscle gains
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]
Weight lifting for women: How to enhance your curves
There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]