Top 10 Mini Band Exercises For At-Home Muscle Building

Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises.

These exercises will help you build strength all over your body, from your butt to your shoulders. I was pretty sore the day after I filmed this, so get ready to feel the burn!

top 10 mini band exercises

I know a lot of people who follow me do not workout at the gym. Home workouts are getting more popular. That is why I created my home workout plans! If you haven’t yet, check out my 2-week, 4-week and 8-week home workout programs. I am certain you will find a plan for you. If you’re not sure where to start, take this short quiz to see what plan matches your fitness goals.

If you enjoy working out with mini bands, you would love my 2-Week Mini Band Sculpt Plan!

Here are the top 10 mini band exercises!

Do each exercises for 30 seconds – 1 minute:

1. Lateral walks
2. Back reaches
3. Pulsing deadlift
4. Bicep curl
5. Lat pull down
6. Bent over single arm rotation row
7. Single leg deadlift
8. Narrow lunge kickback
9. Shoulder press with abduction
10. Bridge pulse with abduction

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