Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s low impact and doesn’t require any equipment, so you can literally do it anywhere!
This workout will blend three different types of cardio together in one super cardio routine. We have the low intensity steady state cardio, moderate intensity intervals, and high intensity interval training. All three types of cardio are important for fat loss and cardiovascular health.
Follow along with me or print the workout below!
Part 1: Progression Circuit
Do each exercise for 50 seconds, rest for 10 seconds, and then move on to the next exercise.
- Walk Down
- Sumo Squat to Star
- Walk Down Push-up
- Sumo Squat to Star with Calf Raise
- Plank Leg Lifts
- Walk Down Push-up with 2 Standing Knee Pulls
- Sumo Squat Stomp to Star
- Plank Leg Lift to Spiderman (switch half way)
Part 2: Do each exercise for 1-minute. No rest between exercises.
- Knee Pulls
- 2 Front Kicks into 2 Back Kicks
- Pulsing Squat
- Walking Burpee
- Half Rainbow Side Kick (right)
- Cross Body Punches
- Half Rainbow Side Kick (left)
- Plank Shoulder Taps
Part 3: Tabata > Do 8 rounds of 20 seconds on, 10 seconds off.
- Side Shuffles