Molly McNamee | fat burning workout
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It's another workout Tuesday, and today I have a fun kettlebell routine for you! I have posted kettlebell workouts before, and I have posted low impact cardio routines before, so today I wanted to blend the two and give you a short cardio workout that...

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...

High Intensity Interval Training, or HIIT, is all the rage right now. Everyone loves this type of workout because it burns major calories in a short amount of time. But, are you doing in properly? HIIT workouts need to be short to be considered HIIT. If...

Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it. Today we will be using a jump rope. If jumping rope...

Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it's low impact and doesn't require any equipment, so you can literally do it anywhere! This workout...

Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Too often I hear the excuse, I can't workout because I don't have fancy gym equipment. Well, guess what? You don't need anything fancy to get a killer workout! One of my favorite ways to train outdoors or at home is with a staircase. Try this...

This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but challenge yourself! You have to get a little uncomfortable to make changes happen! [embed]https://www.youtube.com/watch?v=Oqm5cDGjtsY[/embed]...