Molly McNamee | how to get a flat stomach
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Happy Day 12 of the #25DaysofMFit! We are almost at that half way point of our 25 day workout challenge, so do not give up now! Remember these workouts are all under 20-minutes because I know you are busy and don't want to spend the...

If you haven't hopped on the meal prep trend yet, what are you waiting for? Meal prep keeps healthy food around at all times, which makes clean eating much easier. Meal prep can also save you time and money when done properly. Follow these three...

You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts to take a back seat. Taking the rest of the year off from exercise is...

No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of Netflix and Binge. If this happens once every few months, it is not a big deal. But if it happens every week or more than…...

Having the same meals everyday is a great way to maintain a healthy weight. If you want to build muscle or burn fat you should be eating a lot of protein and vegetables with fibrous grains. The body responds best to a restricted food diet. When...

It's easy to say you need to "eat healthy"to lose weight. But what exactly do you need to do? I hope these 10 tips help you start your diet off the right way. Make healthy food visible Keep fruit out on the counter. Keep your vegetables...

It's Tuesday, which means it is time for another new workout video! Today I have a total body workout for you that perfectly blends cardio and strength training. This is an Every Minute On The Minute (EMOM) workout. These EMOM workouts are great because they keep...