It is time for the final Bikini Bootcamp workout of 2018. The past couple months we have been burning fat and building muscle during some pretty intense workouts. If you want to lean down or shape your body in any way, you have to work...
I am very excited to share today's workout with you! This is a workout structure I have been messing around with for many months now. For years and years I have been making workout videos. I have seen what my MFitters like and what they...
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are...
We have made it to the second month of Bikini Bootcamp. Stay strong, the workouts over the past 5 weeks have been tough...
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things: boxing and back strengthening. We will start with a bit of kickboxing which will scorch major calories. Blending punches and kicks will work the core, back, shoulders and most importantly...
Lean arms, sexy shoulder, broad back...
Trust me when I say this is the BEST at home leg workout. This will help lift your butt, shape your thighs, and just feel really badass. So many women are scared to lift weights because they think it will make them bulky. I hope this...
It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it's low impact and doesn't require any equipment, so you can literally do it anywhere! This workout...
Welcome to Week 8, the final week, of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching. I will be giving...