Molly McNamee | abs
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It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

Let's keep it simple: You're gaining weight. Why? There could be several reasons for your weight gain. The first thing I want you to do is identify how long it has taken for this weight gain to happen. Was it over the course of a couple...

Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don't worry, you will still work your abs in the other workouts. But this is the final abs only workout. That must mean this challenge...

This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you NOT hurt you! DISCOUNTS: Get 20% off BPI products using code: MOLLYMC http://goo.gl/3vqqQ9 WHAT I'M WEARING Shoes: Nike Leggings: Target Sports Bra: Lorna...

I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the fat. And in order to see those strong muscles you've built you have to burn...