Molly McNamee | core
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It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important. However, many people train the core incorrectly. Isolated abdominal training is good for your...

Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...

You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core strength does not rely on the abs alone; all of these muscles need to be strong...

Today we are using a new piece of equipment (at least for my site). Let me introduce you to the Bosu Ball. The Bosu Ball is a great piece of equipment that can increase the difficulty of your workout by challenging your balance. It can...

Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups.  At the gym, I see many people doing push-ups wrong...

We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don't worry, you will still work your abs in the other workouts. But this is the final abs only workout. That must mean this challenge...