exercise, MFit, workouts

Insane Ab Workout

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is a tough one!  This week we are working your ABS. I’m targeting the whole core – obliques, lower abs, upper abs, the entire rectus abdominis.

Pair this workout with one of my HIIT routines or steady paced cardio to really burn fat.  Remember that to get a toned core you need to pair strength training with cardio and a clean diet.

Good luck! Share with your friends!!

Advertisements

1 thought on “Insane Ab Workout”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s