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Tag: exercises

5 Exercise To Blast Armpit Fat

Posted May 11, 2016November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]

Simple & Effective Abs Workout

Posted March 1, 2016 mollymcnameeLeave a commentPosted in exercise

I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]

Bikini Bootcamp: Chest

Posted June 23, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Seven of MFit’s Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as […]

Bikini Bootcamp: Butt

Posted June 16, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!

Bikini Bootcamp: Back

Posted June 9, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Five of MFit’s Bikini Bootcamp! Today we are working your upper and lower back. A sculpted back is so sexy, so get ready to flaunt your new back […]

Bikini Bootcamp: Abs

Posted June 2, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.

Bikini Bootcamp: Arms

Posted May 26, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]

Bikini Bootcamp: Legs

Posted May 19, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!

Bikini Bootcamp: HIIT

Posted May 12, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part One of MFit’s Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today […]

Hot Exercise: Good or Bad?

Posted November 6, 2014 mollymcnameeLeave a commentPosted in exercise

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]

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