Cardio & Obliques Bikini Bootcamp Workout
It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]
It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]
I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]
We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]
Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel […]
This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]