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Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout - burpees and squat jumps. Two plyometric, fat burning exercises put together in one crazy routine. You will be doing burpees in a ladder starting with...

Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. This is a total body strengthening workout and will definitely leave you sweaty! Good luck...

This week I've got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. One of the exercises we will reduce reps each time we do it, and we...

Here is a true leg workout for you.  This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do this workout THREE TIMES in a row. So once you finish the video once, I...

Happy (early) Halloween! In honor of the "scariest" holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I had to do a insanely hard HIIT! This HIIT is different from my previous HIIT workout...

I've had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I've made blog posts before about corrective exercise, where I emphasized on the importance of stretching paired with strength routines....

I've got a new workout for you this week! I know it's been a couple weeks since I've posted a new one...

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...

New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...